Ready for a daily plan to really rebuild your core across all planes of motion? Start a week free in our Core Plan on Jen Health. Use code "OPTIMAL" to get your first 30 day plan for just $20: https://jen.health/freetrial
01:45 - Heel Slide Outs
03:15 - Supine March
04:17 - Supine March w/ Opposite Press
05:06 - Knee Fall Outs
06:30 - Tabletop Hold
07:55 - Towel Core Holds
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I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
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It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
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