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02:08 - Introduction to Plantar Heel Pain
03:15 - Prevalence and Chronicity of Plantar Heel Pain
03:55 - Comorbidities and Complexity
04:56 - Central Sensitization and Pain Perception
06:22 - Broadening Treatment Approaches
06:49 - Study Design and Comparison Groups
07:32 - Key Findings: Nervous System Sensitivity
09:50 - Implications for Treatment Protocols
10:59 - You Are Not Broken: Hope and Neuroplasticity
12:45 - Addressing the Nervous System: Practical Tips
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