Snag my free plantar fasciitis guide here! https://docjenfit.com/footguide
Use code "OPTIMAL25" to get 25% off our complete Optimal Body Kit with therapy bands, loops & more, plus a free back plan! https://theoptimalbody.myshopify.com/products/tobkit
For the Therapy Balls I recommend, get the Yoga Tune Up Therapy Balls from TuneUp Fitness: https://www.tuneupfitness.com/?rfsn=2660179.4964a0
01:17 - Ball Massage
02:46 - Big Toe Presses
04:45 - 6-Way Reaches
06:28 - Banded Walks
08:06 - Toes Elevated Heel Raise
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
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It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
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