Go learn more and joint here: https://jen.health/pelvicfloor
Make sure to use code OPTIMAL20 to get the Early-Bird discount!
Your pelvic floor may be too TIGHT if you experience…
👉 Leaking
👉 Pain with sex
👉 Chronic constipation
👉 Low back tension
👉 SI Pain
Your pelvic floor may need some better coordination & potential strength if you experience…
👉 Hip popping or pinching
👉 SI clicking/instability
👉 Low back pain
👉 Coning in abs during exercise
And both could very well be needed.
Pelvic Floor Foundations is all about focusing on the key foundational tools that can help reconnect to your body, discover what YOU need and start you with exercises to start reducing tension, improving coordination and getting back to loading & jumping with less pain and symptoms.
My goal is to make it easy with:
✔️ 10-15 minute videos/day
✔️ 7 self-assessments to address posture, breath, and tension in the body
✔️ 7 mobility exercises to relieve pelvic floor restriction
✔️ 2 exercises to improve pelvic floor coordination
✔️ 2 exercises to improve pelvic floor endurance
✔️ 23 exercises to improve pelvic floor strength
✔️ 4 exercises to improve pelvic floor coordination with plyometric movements
✔️ Downloadable daily education
✔️ Private group support
✔️ Prizes for signing up
✔️ LIFETIME ACCESS
I’ll be there to personally guide you & answer your questions as we move through the course together!
Move on your own time, at your own pace.
Keep access to the content for life.
All for $45 🔥
Ready to come learn more ?!
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit