For all links mentioned + discounts to our favorite products, head here: https://jen.health/podcast/452
02:42 - Breaking Down the Medical Terminology
04:03 - Symptoms and Causes of Cervical Radiculopathy
06:29 - MRI Findings & Symptoms
11:21 - Prognosis and Recovery Timeline
12:45 - Evidence-Based Treatment Approach
14:11 - Pillar 1: Education and Symptom Management
16:47 - Pillar 2: Movement and Exercise Strategies
17:30 - Exercise Demonstrations and Recommendations
22:22 - Pillar 3: Nerve-Friendly Loading and Neurodynamics
25:15 - Pillar 4: Manual Therapy as an Adjunct
27:51 - When to Seek Medical Care: Red Flags
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