🚀 New Episodes Available Weekly!
Pigeon Pose Variations for Knee Pain
DocJenFitMay 13, 202100:05:28

Pigeon Pose Variations for Knee Pain

0:40 - Incorrect form
1:24 - Elevate the Stretch with a foam roller
3:33- It's okay to bend the knee!

You can get your Intelliroll Flex Foam Roller here: https://intelliroll.com/?rfsn=629552.d5440
-------------------------------------------------------------

Ready to increase mobility, prevent injuries, eliminate pain, connect with your body, reverse aging, and establish sustainable health?

Start the FREE 14-day #QuaranTeam Challenge here: https://docjenfit.com/quaranteam

Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1

Learn more about The Mobility Method here: https://docjenfit.com/mobility
Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody

Let’s Connect...
Website: https://docjenfit.com
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit
docjenfit, Dr. Jen Esquer, jen esquer, doc jen fit, pigeon Pose Variations for Knee Pain, Knee pain relief, pigeon pose, foam rolling knee pain, pigeon poe variations, how to keep knees healthy and strong, how to relieve knee pain, how to relieve knee pain with foam rolling, foam rolling for knee pain, how to correctly foam roll, foam roll stretches,