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Physical Therapy Exercises for Rib out of Place
DocJenFitJuly 13, 202300:06:53

Physical Therapy Exercises for Rib out of Place

We have a podcast episode on this topic, but today I want to show you a few exercises that may benefit you for this.

0:00 - Welcome
2:27 - Banded Ribcage Breathing
3:18 - Banded Side Bending
4:16 - Banded Thoracic Rotation
5:06 - Banded Beast Hovers
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