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Physical Therapy Exercises for Hip Labrum Pain
DocJenFitSeptember 21, 202300:12:43

Physical Therapy Exercises for Hip Labrum Pain

Check out these 4 exercises for hip labrum issues!

0:00 - Welcome!
1:12 - Quadruped Hip Circles
4:01 - Supine Marches
7:40 - Banded Side Plank Clams
9:48 - Step Ups
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