Exactly a week from today, we’ll be moving through it as a community with exclusive support from me and a private community to hold you accountable & cheer you on 🥳
Head here to learn more and sign up: https://jen.health/pelvicfloor
The full course is available for you to move through on your own time, but I recommend waiting to start with us on June 8th for any questions that pop up along the way 🫶
Are any of these you?!
👉 Pelvic heaviness
👉 Low back or SI pain
👉 Hip clicking
👉 Pain with sex
👉 Hip restriction/tension
👉 Been told your pelvis is “rotated” or “out of place”
👉 Leaking when running or jumping
👉 Feel the urge to pee quickly (when you have to go, you must go now!) or often!
👉 Struggle with feeling your core or understanding “core engagement” or “core bracing”
OR if you’ve just been curious about pelvic floor health but not sure where to start?!
This is the course for you.
I designed this 15 day course to provide you with tools and education to develop integrated pelvic floor awareness through assessments, education, and, of course, movement including 30 different strengthening exercises and 10 tools to relieve pelvic floor tension that can positively impact your pelvic floor health!
The course includes access to:
✔️ 15 videos (one 10-15 minute video for each day)
✔️ Automated calendar and check-in graphics for added accountability
✔️ Educational resources for additional learning alongside each day
✔️ Workbook to fill out as you move through video
✔️ Recorded Q&A with a pelvic floor specialist
And the best part… it’s lifetime access for your forever resource to refer back to & learn from 👏
So… you in?!
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit