For the full show notes with the latest discounts & links, click here: https://jen.health/podcast/248
02:57 - What is Patellofemoral Pain Syndrome?
04:15 - Pain Sensitization and Overload
05:27 - Cycle of Chronic Pain and Recovery Challenges
06:50 - Importance of Progressive Loading
07:55 - Myth #1: Isolating the VMO
11:08 - Evidence-Based Key Rehab
12:58 - Load Management and Pain Desensitization
15:01 - Adjunct Therapies and Passive Treatments
17:24 - Phase 1: Isometrics and Mobility
19:25 - Phase 2: Strengthening and Loading
20:37 - Phase 3: Advanced Loading and Plyometrics
21:31 - Knee Plan on Jen Health
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