Want a daily mobility plan that only takes 3-15 minutes/day and works through the full body? Start our Full Body Mobility Plan for just $20 with code OPTIMAL at checkout: https://jen.health/mobility
01:18 - Calf Smash
03:20 - Ankle Dorsiflexion Stretch
08:10 - Repeat
12:08 - Squat Hold
13:40 - Wrist Extension Stretch
15:20 - Wrist Push-Ups
16:45 - Repeat
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
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