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Overtraining? How to know if you've gone too far!
DocJenFitJune 13, 202200:11:40

Overtraining? How to know if you've gone too far!

Muscle soreness is something every person experiences. But do you think you may be over training your body? Tune in to learn whether or not you should consider giving yourself a break.

0:00 - Welcome!
1:15 - Getting sore from training
1:47 - The types of over-training in your body
3:54 - What happens when you over-train your body
6:22 - Being conscious of your health & training
8:47 - Remember to make time for recovery
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PHYSICAL THERAPY FROM HOME! Trust me, you'll want in on this. I curated 14 and 30 day plans based on different body parts/pain points! : https://www.jen.health/


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