- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
In this episode of #PTPearls we talk about outer hip pain! If you've been experiencing outer hip pain, be sure to check it out! You're welcome to skip to the topics below if you're in a time crunch.
0:00 - Intro
2:15 - Hip Bursitis?
4:01 - Chronic Tissue Changes
4:33 - Load the muscles
6:52 - More Strength = Less Pain
8:05 - How Long until Healing
8:40 - Testing your Hips
10:31 - Exercises
13:18 - Working with a Physical Therapist!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
JOIN THE WAITLIST TO THE JEN PLATFORM HERE! httpd://jen.health
This platform will give you a variety of guided exercises, muscle activations & more! Trust me, you're gonna want in on this!
-------------------------------------------------------------------------------------------------------------------------
Ready to increase mobility, prevent injuries, eliminate pain, connect with your body, reverse aging, and establish sustainable health?
Start the FREE 14-day QuaranTeam Challenge here: https://docjenfit.com/quaranteam
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Learn more about The Mobility Method here: https://docjenfit.com/mobility
Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody
Let’s Connect...
Website: https://docjenfit.com
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit