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Our Postpartum Journey | What we've learned so far
DocJenFitAugust 07, 202300:27:31

Our Postpartum Journey | What we've learned so far

As you may now, we're now parents! We've learned so much and would love to share our experiences with our postpartum journey.

Join the Pelvic Floor Foundations Program here!
https://jen.health/pelvicfloor

Timecards:
00:00 - Welcome!
00:45 - Intro
01:51 - Recovering from an unexpected cesarean birth
07:06 - Early Cesarean recovery exercises
10:31 - Scar mobilization for cesarean recovery
11:26 - Visitors after giving birth
13:34 - Preparing for birth and c-section
16:31 - Pelvic Floor Foundations Course
19:37 - Coping with being a new parent
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1

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