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We talk about breathing in nearly every episode, so we decided to bring it back & show our favorite breathing techniques. This is definitely one you'll want to watch. I guarantee breath awareness will make a huge difference in your life.
0:00 - Intro
1:20 - Box Breathing
2:54 - Sympathetic Response Vs Parasympathetic State
3:51 - Extended Exhale Exercise
4:53 - Box breathing demonstration
5:46 - Extended Exhale Demonstration
6:58 - 10 Breath Reset Exercise
7:57 - Best Exercise to Access your Diaphragm
10:06 - Wim Hof Exercise
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