What's our daily exercise routine like? How do we find time for exercise if we are having a very busy day? Here's what a regular day is like with stuff from the mobility method!
Listen to the full audio podcast of #TheOptimalBodyPodcast about #DailyExerciseRoutine and #TheMobilityMethod here to learn even more!
https://docjenfit.com/podcast/episode94/
00:00 - Intro
00:26 - Primer on daily mobility exercises
00:58 - What is The Mobility Method?
02:42 - What is mobility?
03:05 - Self Assessment of mobility
03:40 - How do you have time for exercises?
04:36 - Why do we want this mobility?
07:04 - The best position is the next position
09:20 - Consistency is key
10:00 - Jen's Mobility
13:43 - Who else has been using The Mobility Method?
14:15 - Outro
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Ready to increase mobility, prevent injuries, eliminate pain, connect with your body, reverse aging, and establish sustainable health?
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