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Optimize your body! | Understanding your body and how often to exercise!
DocJenFitMay 03, 202100:17:26

Optimize your body! | Understanding your body and how often to exercise!

How often should you exercise with the Optimal Body? Learn how to listen to your body and understand how often YOU should exercise!

Listen to the full audio podcast of #TheOptimalBodyPodcast about #TheOptimalBody here to learn even more!
https://docjenfit.com/podcast/episode98/

00:00 - Intro
00:28 - What should we incorporating our exercises in our routines?
01:25 - Everyone is different. Even your past self.
02:06 - There is no perfect exercise that works for everyone.
03:12 - Explore what works for you
03:58 - "How often should I do mobility?"
06:27 - What are Muscle Activations?
09:56 - How do you better coordinate your core?
13:03 - Do NOT skip the basics
13:55 - HIIT Workouts in The Optimal Body
15:34 - Jen's favorite flow in the morning
16:43 - Outro

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Ready to increase mobility, prevent injuries, eliminate pain, connect with your body, reverse aging, and establish sustainable health?

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Learn more about The Mobility Method here: https://docjenfit.com/mobility
Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody

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