For full show notes, links mentioned and discounts on our favorite products, head here: https://jen.health/podcast/435
02:29 - Liz’s Journey into Health & Wellness
04:09 - Timeless Health & Nutrition Principles
08:15 - Nutrition Habits in Youth & Parenting
10:15 - Midlife, Menopause, and Body Changes
15:06 - Strength Training for Women in Midlife
19:05 - Protein Intake: Food vs. Supplements
23:16 - Protein, Amino Acids, and Supplement Science
34:04 - Building Healthy Habits & Starting Small
39:40 - Morning Routines & “Own Your Morning”
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