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Nutrition from Conception to Toddlerhood with Dr. Federica Amati
DocJenFitJune 02, 202500:53:17

Nutrition from Conception to Toddlerhood with Dr. Federica Amati

Confused on what nutrition should be like from conception through toddlerhood? Tune into this episode on The Optimal Body Podcast with special guest, Dr. Federica Amati, as we delve into the critical first thousand days of a child's life, from conception to two years old. Dr. Federica Amati, head nutritionist at Zoe, emphasizes the lasting impact of early nutritional choices on a child's health.

For full show notes, as well as links to discounts, click here: https://jen.health/podcast/411

02:35 - Understanding the First Thousand Days
04:05 - Preconception Nutrition
06:00 - Dietary Habits During Pregnancy
08:50 - New Study on Impact of Added Sugars
11:23 - The Impact of Ultra-Processed Foods
14:41 - Mediterranean Diet Benefits
18:30 - Role of Preconception Nutrition
19:40 - Supplementation & Managing Food Aversions
24:43 - Breastfeeding and Microbiome Development
34:05 - Impact of Early Nutrition & Allergies
36:26 - Introducing Allergens Early
36:55 - Real Food vs. Baby Food Products
42:38 - Picky Eater Strategies
49:19 - Health Architecture Concept

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