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Nutrition for Women | Changes through Pregnancy and Menopause with Dr Federica Amati
DocJenFitFebruary 10, 202500:48:57

Nutrition for Women | Changes through Pregnancy and Menopause with Dr Federica Amati

In this episode from The Optimal Body Podcast, hosts Doc Jen and Dr. Dom delve into the critical role of nutrition in women's health with guest Dr. Frederica Ahmadi, a leading nutritionist at Zoe. The discussion highlights how dietary choices impact fertility, pregnancy, and menopause.

For links mentioned and full show notes, head here! https://jen.health/podcast/395

05:55 - Fertility Issues in Modern Society
10:00 - Importance of Male Fertility
12:07 - Dietary Patterns Supporting Fertility
19:30 - Cost-Effective Shopping Tips
27:14 - Improving Iron Levels
31:55 - Menopause and Hormonal Changes
41:55 - Dietary Recommendations for Menopause

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