LMK how you feel after you try it!!👇
A little mobility reminder of some of my favorites I often revisit every week! 🙌
This is one I highly recommend saving to come back to (and sharing with others if you feel the difference!)
Conscious mobility with breath is often the one thing we neglect the most throughout the week.
Yet, it’s the easiest to do because it requires no equipment and limited space.
I dare you to try this before bed?
After work?
In the morning?
There’s no one perfect time.
The best time is whenever you can make it happen.
You don’t need an hour of mobility.
You don’t need an hour workout.
You just need effective, quality movements you’re able to achieve on a consistent basis.
I know the holidays are tough.
You got this!
Don’t neglect you ♥️
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