For full show notes, links mentioned & discounts to our favorite products, head here: https://jen.health/podcast/439
01:50 - Who is Ariel Garten?
03:00 - What Are Brainwaves?
04:48 - Brainwaves & Depression
06:38 - Influencing Brainwaves & Meditation
07:58 - What is Muse?
09:03 - Meditation: Benefits & Research
13:55 - How Muse Enhances Meditation
15:27 - Muse for Pain & Fibromyalgia
18:19 - Brain Activity & Body Awareness
24:00 - Meditation for Performance Optimization
26:38 - Muse and Sleep Quality
29:35 - Exercise and Brain Health
31:52 - Optimal Timing for Meditation
33:27 - Top Habit for Brain Health
34:55 - Brain Variability & Neuroplasticity
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