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Neural tension?! What it is and solutions!
DocJenFitFebruary 08, 202100:14:09

Neural tension?! What it is and solutions!

What is neural tension? Ever feel those moments of pulling, tension, pain, tingling or numbness shoot down the arm or leg? Dr. Dom and Doc Jen will review it all in this podcast episode from The Optimal Body Podcast.

Listen to the whole #TheOptimalBody audio podcast episode and learn more here: https://docjenfit.com/podcast/episode74/

00:00 - Intro
00:25 - The Central and Peripheral Nervous System
01:22 - Tingling and Burning?
02:44 - Neurodynamic Testing
04:01 - Signaling The Nerves
05:05 - Mindfulness and Awareness
08:45 - Nerve Regeneration
10:02 - Sliding and Tension
10:56 - Exploration
13:12 - The Optimal Body Program
13:30 - Outro

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