How does it feel?!
This is the one thing I do on a DAILY basis when working at my computer, ESPECIALLY if I’m feeling extra neck tension!
After just 5, you should already feel a release of tension because you reminded the brain to use the front of the neck to gain more stability rather than the back!
If you can, it’s best to add this in daily at your desk to help:
👉 avoid further neck tension
👉 avoid tension headaches
👉 reduce experiencing chronic or consistent neck pain
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Use code OPTIMAL at checkout and you'll get your first month for only $20!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
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Let’s Connect...
Website: https://jen.health/
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