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Neck Herniations | How They Happen and What You Can Do!
DocJenFitJune 06, 202200:15:37

Neck Herniations | How They Happen and What You Can Do!

Do you have pain in your foot & ankle? Sign up for our upcoming Barefoot MiniCourse!: https://www.docjenfit.com/barefoot
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Have you been told you have a neck herniation? Tune in to learn what that means & stick around to see the several exercises/ stretches we provide!

0:00 - Welcome!
1:04 - How your neck & back should curve
3:30 - Different phases of Neck Herniations
4:10 - What neck herniations feel like
5:52 - What to do for Neck Herniations
7:00 - Exercises for Neck Herniations
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PHYSICAL THERAPY FROM HOME! Trust me, you'll want in on this. I curated 14 and 30 day plans based on different body parts/pain points! : https://www.jen.health/

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