Ready to relieve neck tension long term? Join Jen Health for our 3 phase Neck & Upper Back Plan. Use code "OPTIMAL" at checkout for a discount and be sure to select "NECK" at your body part of choice upon entering: https://jen.health/freetrial
Within Jen Health, you have access to 12 total plans as well as monthly live webinars, the Neck & Upper Back Plan is just one of them!:
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For the full show notes to links and discounts, click here: https://jen.health/podcast/408
02:02 - Is it putting you back into place?
02:34 - Study on Spinal Manipulation
05:39 - Study on Site of Manipulation
08:11 - Combining Manipulation with Exercise
09:55 - Alternatives to Manipulations
11:25 - Conclusion on Treatment Approaches
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