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Myths & Facts About Nutrition During Pregnancy and Postpartum | Dr. Jessica Knurick Explains
DocJenFitMay 19, 202500:45:09

Myths & Facts About Nutrition During Pregnancy and Postpartum | Dr. Jessica Knurick Explains

There are tons of myths about nutrition during pregnancy and postpartum! In this episode from The Optimal Body Podcast, hosts Dr. Jen and Dr. Dom welcome Dr. Jessica Newark, a registered dietitian with a PhD in Nutrition Science to help set the facts straight by debunking common myths and providing evidence-based guidelines.

For full show notes, links mentioned and discount codes, head here: https://jen.health/podcast/409

02:54 - Addressing Myths in Pregnancy Nutrition
06:40 - Foods to Avoid During Pregnancy
09:27 - Caffeine Recommendations
10:55 - Protein Powders in Pregnancy
12:50 - Raw Milk and Dairy Concerns
14:45 - Sushi Consumption in Pregnancy
16:20 - Gestational Diabetes Overview
23:12 - Understanding Glucose Testing
29:13 - Inducing Labor Myths
33:23 - Formula Ingredients Breakdown
37:37 - Seed Oils in Infant Formula
39:32 - Optimizing Breast Milk Supply

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