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01:56 - Fascia Anatomy and Theory
04:49 - Anatomical Evidence for Fascial Lines
05:39 - Research on Fascial Lines
07:30 - Research on Fascial Force Transmission
10:30 - Clinical Implications: Pain
11:30 - Clinical Implications: Manual Therapy
14:30 - Limitations of Manual Therapy and Research
17:00 - Performance and Myofascial Sling Training
19:25 - Evidence of Myofascial Training
22:25 - Practical Takeaways and Individualization
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