Do this every morning and I can guaruntee you will feel something different!
Mobility truly is one of the pillars of our movement longevity.
That is why Dr Conley and I came together to create a program focusing on the 4 pillars of movement that will help keep you moving well through all stages of life!
We just got started with a huge group of movers and want YOU to come join the movement!
You can still get our early-bird discount here: https://shop.gaithappens.com/discount/optimal?redirect=%2Fproducts%2Fthe-movement-rx-four-pillars-to-aging-powerfully
Come join us and feel the difference!
-------------------------------------------------------------
Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit