To really get on top of those hip and groin issues, check out our Strong, Healthy Joints Course! Strength, Mobility and Core all in one place for you! All you have to do is show up and follow along.
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0:40 - Exercise 1 Adductor Rocks
2:28 - Exercise 2 Hip 90/90 Internal Rotation
3:50 - Exercise 3 Active Hip 90/90 Internal Rotation
5:12 - Repeat to the other side
6:50 - Exercise 4 Controlled Copenhagen Planks
8:40 - Exercise 5 Standing Adductor Slides
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Dealing with consistent pain? Not sure what to do?
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I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
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