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My Back Hurts when I Lie on my Back, Why?!
DocJenFitDecember 05, 202200:11:28

My Back Hurts when I Lie on my Back, Why?!

So your back hurts, but ONLY when you're lying on your back? Tune in to today's podcast to learn what it may be and what you can do about it!

As a reminder, Out PT Pearls are podcast episodes where we focus on giving you information about the pain point or diagnosis. We also offer shorter videos where the focus is just on the exercises!

TIMESTAMPS:
0:00 - Intro
0:59 - Why do I get back pain when I'm lying on my back
2:41 - Anterior Pelvic Tilt causing back pain
4:52 - Down-regulate Exercises
6:18 - Quick Exercises for back pain when lying down
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! : https://www.jen.health/
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://youtu.be/afaohE3lg84

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