My newly postpartum self just about lost it putting this together!! š
How are we already here?!
For those who have witnessed the journey to Dante, watched his stories of his āresting baby faceā not so discreetly judging everyone, seen his laughter, his growth and him stepping into a new role as a big brother, thanks for loving him from afar too! š«¶
For those early on in motherhood, I see you.
I have a Pregnancy & Postpartum playlist on YouTube at DocJenFit with new pregnancy videos weekly and a ton more postpartum videos to come.
You may feel foreign in a new body but you donāt have to feel pain and discomfort.
I got you ā„ļø
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Letās Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit