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For full show notes with links to our favorite products & more, head here: https://jen.health/podcast/456
03:35 - Defining the Syndrome & Common Symptoms
05:25 - Prevalence and Impact of Symptoms
06:30 - Perimenopause and Early Changes
07:17 - Estrogen Decline and Tissue Recovery
08:35 - Tendons, Overuse, and Hormonal Impact
13:19 - Frozen Shoulder: Causes and Research
15:24 - Emerging Research on Estrogen and Frozen Shoulder
18:33 - Tendinitis, Joint Pain, and Muscle Loss
19:34 - Importance of Resistance Training
22:45 - Rehab Principles for Pain
24:50 - Recovery, Sleep, and Accountability
26:55 - Hormone Replacement Therapy & Medical Options
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