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Morning Mobility Hacks | Wake Up Without Back Pain
DocJenFitAugust 14, 202500:06:08

Morning Mobility Hacks | Wake Up Without Back Pain

Back pain in the morning? Try these mobility hacks upon waking, no matter which position you prefer sleeping in!

Follow our 30 day Full Body Mobility Plan for just $20 with code "OPTIMAL" at checkout: https://jen.health/mobility

00:45 - Belly Sleeper Hack
01:33 - Side Sleeper Hack
02:44 - Back Sleeper Hack

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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!

Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1

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