0:00 - Intro
1:09 - Pec Stretch
2:17 - Floor Angels
3:00 - Open Book
4:57 - Upper Back Stretch
6:22 - Pelvic Rocks
7:52 - Hip Flexor Stretch
9:44 - Upper Back Stretch
Get your yoga bolser here: https://www.brentwoodhome.com/products/crystal-cove-bundle?irclickid=UBQyB7Q32xyIWekXdxTEpxLxUkDz243VM2VJRQ0&irgwc=1&utm_medium=affiliate&utm_source=impact&utm_campaign=2021794
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Physical Therapy Plans for you! Trust me, you'll want in on this. I curated 14 and 30 day plans based on different body parts/pain points! : https://www.jen.health/
Here's where you can get our Optimal Body Bands & Therapy Equipment. This kit has the all the essential equipment you'll need: https://www.amazon.com/Portable-Home-Physical-Therapy-Equipment/dp/B09MF6MW3P/ref=sr_1_3?crid=QR93ILV6QJJP&keywords=the+optimal+body+workout+equipment&qid=1646037433&sprefix=the+optimal+body%2Caps%2C336&sr=8-3
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Learn more about The Mobility Method here: https://docjenfit.com/mobility
Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody
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