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Morning Kink in the Neck Part 1
DocJenFitApril 20, 202300:07:59

Morning Kink in the Neck Part 1

Mom or not, ever wake up with a kink in your neck? Maybe some soreness? This one's for you. We focus on assessments & mobilization in this one, but keep an eye out for part 2 for some exercises.

0:00 - Intro
0:41 - Don't Stop Moving!!
2:06 - Assess current range of motion
5:07 - Towel Mobilization

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