🚀 New Episodes Available Weekly!
Mobility Stretches After C Section
DocJenFitMay 18, 202300:07:15

Mobility Stretches After C Section

Try these stretches if you've had a cesarean birth. It's never too late, you can still do this years after your surgery.

0:00 - Welcome
1:40 - Quadruped Pelvic Tilts
2:38 - Cat-Cow
4:00 - Prone Extension
5:13 - Standing Hip Flexor Stretch
-------------------------------------------------------------

Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1

Let’s Connect...
Website: https://docjenfit.com
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit
docjenfit, Dr. Jen Esquer, jen esquer, doc jen fit, At home physical therapy, Physical therapy for c-section, new mom exercises, physical therapy for new moms, YTEd Mobility Stretches After C Section, stretches for after c-section, stretches for after cesarian section, cesarian birth recovery, how to heal from cesarian birth, recovery from cesarian birth, postpartum recovery, physical therapy for cesarean birth,