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Mobility for Rib & Upper Back Pain During Pregnancy
DocJenFitDecember 12, 202400:13:23

Mobility for Rib & Upper Back Pain During Pregnancy

If you're experiencing rib or upper back pain during pregnancy, you're going to want to come back to this mobility flow over and over again!

Want daily mobility you can just follow along with?! Use code "MOBILITY" to start your first 30 days for just $20 here: https://jen.health/mobility

Use code "DOCJEN" for a discount on an IntelliRoll: https://intelliroll.myshopify.com/?rfsn=629552.d5440

1:25 - Exercise 1 Ribcage Dig
3:25 - Exercise 2 Foam Roller Upper Back Extension
5:26 - Exercise 3 Open Book
8:29 - Exercise 4 Cat-Cow
10:29 - Exercise 5 Child's Pose Open Book

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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!

Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

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