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Mobility for New Mom Wrist Pain
DocJenFitApril 13, 202300:09:35

Mobility for New Mom Wrist Pain

As a new mom, I noticed some wrist pain, so I wanted to share exercises that help!
Please share, are there any "new mom" pain points you'd like me to tackle?

0:00 - Intro
1:42 - Wrist Extension Stretch
2:50 - Wrist Lowers
4:33 - Wrist Flexion Lowers
6:28 - Pronation & Supination
7:31 - Resisted Finger Extension
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Dealing with consistent pain? Not sure what to do?
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Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! https://www.jen.health/
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

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