If you're not adding an electrolyte to your water yet, I highly recommend LMNT. Great flavors, no sugar and can help immensely with calf cramping and that postpartum thirst. Order here and get a free sample pack of flavors with your order! https://drinklmnt.com/pages/free-gift-with-purchase?rfsn=6693721.70c72b&utm_medium=sponsor&utm_source=optimalbody&utm_campaign=agwp&utm_content=&utm_term=#productselection
Start the Full Body Mobility Plan on Jen Health for a week free! Use code "OPTIMAL" to get the first 30 days for just $20: https://jen.health/mobility
01:55 - Cat-Cow Variations
04:50 - Sciatic Nerve Glides
06:55 - Calf Stretch
08:55 - Standing Hamstring Stretches
-------------------------------------------------------------
Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit