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Mobility Exercises for Round Ligament Pain Pregnancy Stretches for Relief
DocJenFitApril 17, 202500:12:51

Mobility Exercises for Round Ligament Pain Pregnancy Stretches for Relief

Do these 7 mobility exercises for round ligament pain to help provide pain relief during pregnancy! As a Doctor of Physical Therapy, I experienced this pain myself and these were the pregnancy stretches I used to get out of pain and back to walking and moving again!

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01:40 - Pelvic Floor Release
03:52 - Hip 90/90
05:40 - Hip Flexor Stretch
07:28 - Ribcage Release
08:56 - Open Book
10:00 - Cat-Cow Variations
10:30 - Quad Open Book

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