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Mobility Exercises After Vaginal Delivery
DocJenFitJune 12, 202500:00:33

Mobility Exercises After Vaginal Delivery

Approaching exercise after delivering a baby can be intimidating.

Here's just a highlight of some of the mobility exercise I did to get started again after my second kiddo was born!

Watch the full video here: https://www.youtube.com/watch?v=U_GSahXhwoA

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