Can YOU do it?!
I think Friday family challenges should become a new thing. What do you think?! 😂
Now, I’m all for cueing certain spinal positions depending on the intention of the exercise (ex: wanting to feel more glutes or hamstrings) or when wanting to reduce certain pain symptoms during movements
But overall, with continued work on mobility & strength, I believe you gain more confidence in the amazing ways your body CAN move without pain or problems.
This makes you more resilient overall and more resistant to pain & injury 👏
But consistency is key 🔑
Today is the last day to snag 47% off our annual membership on Jen.Health
Complete with 12 plans, multiple phases, quick follow along videos and calendars that track your progress, I’m always honored to see the way people have been able to relieve pain while improving mobility & strength through the plans 🫶
For the link and discount code, drop “READY” below and come explore a week free 👇
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
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