Timestamps:
0:00 - Welcome!
01:30 - What is the MCL?
01:58 - How does the MCL get injured?
03:58 - MCL Injury Grades/Categories
05:19 - When to get surgery for MCL Tear
-------------------------------------------------------------
Want to avoid injuries? Try the new Warm up & Recovery Plan.
GET STARTED ON THE JEN HEALTH PLATFORM! https://jen.health/prep
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit