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Low Estrogen & Muscle Mass | Strength Training Tips for Menopause
Modern Manual TherapyJuly 21, 202500:19:52

Low Estrogen & Muscle Mass | Strength Training Tips for Menopause

Curious how low estrogen can affect muscle mass during strength training or stretching, especially during phases of a woman's life like menopause and postpartum?! In this episode from The Optimal Body Podcast, Doc Jen & Dr. Dom, doctors of physical therapy, discuss the impact of low estrogen on muscle repair, strength loss, and injury risk, and offer practical advice on strength training, footwear, nutrition, and recovery strategies tailored to women experiencing hormonal changes.

For full show notes & discounts, click here: https://jen.health/podcast/418

Looking for a safe, detailed, and progressive strength training course that entails full video guidance, deep core work and mobility, check out Strong Healthy Joints! One time price, lifetime access. Use code "OPTIMAL20" for a special discount: https://jen.health/strong

03:30 - Estrogen Overview
04:20 - Estrogen’s Role in Muscle Health
05:43 - Menopause, Postpartum, and Muscle Loss
07:00 - Study on Postpartum Effects
09:14 - Training Adjustments & Injury Risk
10:38 - Strength Training Recommendations
13:30 - Recovery Importance
17:12 - Body Acceptance During Hormonal Changes
18:23 - Hormone Replacement Therapy (HRT)

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