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Low Back Spasm | Why and What to do About it
DocJenFitJune 10, 202000:11:38

Low Back Spasm | Why and What to do About it

Experience pain with low back spasm? That feeling of your back locking up and feeling like you can't move? In this PT Pearl from The Optimal Body Podcast, we'll explain why it happens and what you can start to do to relieve that back spasm!

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Dealing with consistent LOW BACK PAIN? Not sure what to do?
GET STARTED ON THE LOW BACK PT PLAN ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this. I curated 14 and 30 day plans you can follow along, learn & help that back pain! https://jen.health/lowback
It's like physical therapy in your back pocket!

To listen to the full episode on The Optimal Body Podcast, click here:
https://www.docjenfit.com/podcast/episode14/
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Learn more about The Mobility Method here: https://docjenfit.com/mobility
Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody

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