Low Back Pain with Bent Over Rows? Try this!
DocJenFitApril 16, 202600:08:30

Low Back Pain with Bent Over Rows? Try this!

Feeling low back pain with bent over rows? Join Doc Jen, Doctor of Physical Therapy as she reviews five row variations to find a variation that feels best for your body without pain or tension.

Ready to improve strength, power, balance and mobility safely with the cues and workouts that will make a difference for the long haul?! Use code "OPTIMAL20" and join Lifting For Longevity here: https://jen.health/longevity

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01:11 - Dumbbell Row
02:43 - Barbell Row
03:57 - Standing Cable Row
05:25 - Seated Cable Row
05:50 - Bench Supported Single Arm Row

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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!

Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

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pain, injury, rehab, mobility, bent over row,