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Low Back Pain While Walking? Why?
DocJenFitNovember 07, 202200:11:04

Low Back Pain While Walking? Why?

Have you been noticing some lower back pain when walking? No worries, you're not alone! Listen in to this PT Pearl to learn what may be causing the lower back pain & tune in towards the end if you'd like to see some exercises we recommend!

Want a LOW BACK PAIN FREEBIE? Sign up here for your Low Backpain Guide!: https://www.docjenfit.com/lowbackguide

Dealing with consistent LOW BACK PAIN? Not sure what to do?
GET STARTED ON THE LOW BACK PT PLAN ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this. I curated 14 and 30 day plans you can follow along, learn & help that back pain! https://jen.health/lowback
It's like physical therapy in your back pocket!

0:00- Welcome!
1:27 - What may be causing low back pain
2:28 - Fear causing low back pain
4:06 - How your lower back works
5:05 - Recommendations & exercises for low back pain
7:59 - The foot's role in low back pain

Want to try the VivoBarefoots? Use discount code DOCJEN here: https://bit.ly/3cDHcAx
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts/pain points so you just get to follow along, learn & feel better! : https://www.jen.health/
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS a FREE BACK PAIN PROGRAM to learn how to use the equipment: https://youtu.be/afaohE3lg84

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