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Listener Q&A Tight Hip Flexors, SI Joint Pain, and Why Mobility Matters
DocJenFitApril 28, 202500:17:56

Listener Q&A Tight Hip Flexors, SI Joint Pain, and Why Mobility Matters

Tight hip flexors? SI joint pain that's "out of place"? In this episode of The Optimal Body Podcast, co-hosts Doc Jen and Dr. Dom, both doctors of physical therapy, answer listener questions on physical therapy, body mechanics, and pain management. They debunk myths about bunions, joint alignment, and hip pain, emphasizing the importance of strength, mobility, and proper footwear.

Want to join the 30 Day Knee Plan for just $20?! Use code "OPTIMAL" at checkout and start your first month for just $20: https://jen.health/freetrial

Plantar fasciitis holding you back? Get our Barefoot Mini Course to learn to relieve it for good and keep the course for life! https://jen.health/barefoot

01:52 - Clarifying Joint Misconceptions
03:00 - SI Joint Out of Place
06:20 - How to Improve SI Pain
08:35 - Iliopsoas Bursitis Discussion
11:05 - Understanding Mobility and Soreness
13:44 - Body Guarding and Pain Sensitization
14:52 - Knee Plan on Jen Health
16:57 - Barefoot Mini Course for Plantar Fasciitis

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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!

Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!

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This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

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