Balance is an absolutely vital pillar of our long term health and movement longevity!
Dr Courtney from @gait_happens and I want to help you make sure you are moving well in every stage of life.
That is why we created our Movement Rx program to help you focus on the four pillar of movement longevity!
You can still get our early-bird pricing here: https://shop.gaithappens.com/discount/optimal?redirect=%2Fproducts%2Fthe-movement-rx-four-pillars-to-aging-powerfully
Come join us as we all start together on August 1st!
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Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!
Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!
Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!
Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit
Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1
Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit